Black Chia Seeds Review- The Runners Food
Product: Black Chia Seeds Review
Cheapest Place to Buy: Amazon (Free shipping)
Bag Size: 2lb Bag of seeds
Guarantee: 2-4 years after production
My Rating: 10 out of 10
Amazon’s Rating: 4.5 stars out of 5 stars
Chia Seed Overview
Chia seeds are amazing little seeds and I’m going to be walking you through some of my “favorite” aspects of chia seeds within this review.
About The Product
Black chia seeds are tasty and healthy, There a much healthier alternative to energy drinks and protein shakes.
Black chia seeds have a multitude of vitamins, minerals, fibers, proteins and traces of omega 3 acids and are all natural.
Great for keto dieting!
Chia seeds have very low carbs so they will not affect your weight loss goals.
It’s a NON GMO, gluten free food and It’s picked and processed by strict standards so you receive great quality.
What Is A Chia Seed? Why Are They Good For You?
Chia seeds are from a desert plant called salvia hispanica, grown in Mexico. These little guys have a big history dating all the way back to the Mayan and Aztec warriors, they would call these little seeds warrior food or runners food because of the energy you get when it’s dispersed through your body.
The word “chia” means “strength”, books and science show how these cultures used the tiny black seed as an energy booster, which makes sense since chia seeds are packed with omega-3 acids, carbohydrates, protein, fiber, antioxidants, and calcium.
Unlike flax seeds, the chia seed is an unprocessed, whole grain that your body can absorb quite easily. Where flax seeds can be eaten grounded up or whole, but their processed.
Chia seeds are a great way to control hunger while they enhance your diet with super nutrients. Not to mention, they are able to help you lose weight!
Omega-3 acids help raise HLD cholesterol, the “good” cholesterol that will protect against heart attacks and strokes.
The chia seed taste like a nut, a mild nutty flavor.
Some Nutrition Facts
1 Ounce or (2 tablespoons) is 139 calories
4 Grams of protein
9 Grams of fat
12 Grams of carbohydrates
11 Grams of fiber
Packed with vitamins and minerals
The Best Way To Eat And Drink Chia Seeds
I’ve used chia seed seeds in my drinks and foods for a few years now and it’s the best way to take them daily. They are often sprinkled on cereals which is also a good way to eat them. I use them in my sauces, soups, vegetables, rice dishes, yogurt and a few baked goods.
I put them in my smoothies and flavored waters. They can also be mixed with water to make a gel.
Do you guys remember the chia pet? They are a gift item clay figure that sprouts grass like fur. Well, the seeds that grow that grass, are the seeds that being sold online today and in your health stores as a weight loss aid. 🙂
Here is a dessert I made the other day,
3 Cups of unsweetened almond milk
1/2 to 3/4 cup of chia seeds
1-3 tbls of pure maple syrup
Stir, Eat, Enjoy!!
So in my experience I’ve used chia seeds for weight loss and lots of other great reasons. I’m a healthier person for doing so, I think if you guys were to use these little black seeds everyday you would notice a huge difference in your energy levels also.
“Stop” drinking energy drinks they are not natural and do harm to your body. You can replace them with a lot healthier alternatives. 😉
Thanks for reading my review. Hope you enjoyed.
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