Early Morning Feel Good Foods – Wake Up And Get Your Healthy On!
Are you looking for some great fat burning meals? I have some great feel good recipes that will help you reach success! These meals are full of nutrients, minerals, protein and lots of fat burning properties. Let’s start with some breakfast.
HEALTHY CAPRESE EGG CUPS
Prep Time 5 mins Cook Time 25 mins 6 serving You Will Need A Muffin Tin
Food Facts 281 Calories 21g of Protein 3 g of Carbohydrates 7 g of Fat 8 g of Fiber
THE HEALTHY INGREDIENTS YOU WILL NEED
6 SMALL WHOLE WHEAT TORTILLAS
12 MINI BOCCONCINI BALLS
18 CHERRY TOMATOES (CUT IN HALF)
1/4 CUP OF FRESH BASIL (CUT OR TORN INTO SMALL PIECES)
Preheat your oven to 375*F.
Spray muffin tins with nonstick cooking spray and insert whole wheat tortillas. Cut the extra tortilla that sticks out of the muffin tin off (as it will burn quickly when cooking).
Add 2 mini bocconcini cheese balls, 6 tomatoes halves and a few pieces of fresh basil into the tortillas cup then add a freshly cracked egg on top of it all.
Season with a pinch each of salt and pepper then bake for 25 minutes, or until the whites of the eggs have set and the outside edges of the tortillas turn a light golden colour.
Remove from oven and let cool before removing from muffin tin for about 5 mins
Enjoy these yummy and healthy eggs in a basket.
MINI FRENCH TOAST BREAKFAST MUFFINS
Prep Time 10 mins Cook Time 40 mins 4 Servings You Will Need A Muffin Tin
Food Facts 50 Calories 3g of Protein 4g of Carbohydrates 3g of Fat 1g of Fiber
THE FANTASTIC INGREDIENTS YOU WILL NEED
4 SLICES OF YOUR FAVORITE BREAD (WHITE, WHOLE WHEAT, CINNAMON RAISIN BREAD)
1/2 CUP OF FRESH BERRIES (BLUEBERRIES, RASPBERRIES, STRAWBERRIES)
1/4 CUP OF CHOPPED NUTS (PECANS, WALNUTS, ALMONDS)
4 LARGE EGGS
4 TBSP OF MILK
1 TSP OF VANILLA EXTRACT
1 TSP OF CINNAMON
To start off, take your bread and cut it into small sized pieces (crust and all), set aside. Next cut your berries into small pieces. Chop your favorite nuts into small pieces as well.
Preheat oven to 350*F
In a clean bowl, combine eggs, milk, vanilla extract and cinnamon. Mix together well.
Take a muffin tin and grease 4 muffin spots. Then take the bread chunks, berries and chopped nuts and layer them all in the muffin tin.
Pour egg mixture evenly over bread and berry muffins.
Put muffin tin into preheated oven and bake for 40 mins or until bread starts to look golden brown. Remove with oven mitt and let cool for 5 mins.
You might have to take a butter knife and run it along the outside of the muffins to be able to remove them.
Top with any extra berries & nuts and drizzle syrup! Yummy
HEALTHY BLUEBERRY PANCAKES
Prep Time 15 mins Cook Time 30 mins 4-5 Servings
Food Facts 372 Calories 5g of Protein 40g of Carbohydrates 21g of Fat 2g of Fiber
THE YUMMY INGREDIENTS YOU WILL NEED ARE
1/3 CUP OF MAPLE SYRUP
1/3 CUP OF FRESH OR FROZEN BLUEBERRIES
1 LARGE EGG
2 TBS OF LIGHT BROWN SUGAR
2 TBS OF MELTED UNSALTED BUTTER
3/4 CUP OF 35% CREAM
1/4 CUP OF OIL
1/2 CUP OF ALL-PURPOSE FLOUR
1/2 CUP OF WHOLE WHEAT FLOUR
1 1/2 TBS OF GROUND FLAX SEED (OPTIONAL)
1 TBS BAKING POWDER
1/4 TSP OF SALT
1 TBS OF UNSALTED BUTTER
In a medium pot, over medium heat, combine the maple syrup and blueberries.
Simmer in pot for 20 mins, until the sauce becomes slightly thick and the blueberries are soft.
While the sauce is simmering, in a large bowl combine egg, light brown sugar, oil, cream, both flours, flax seed (if using), baking powder and salt.
Let your batter sit in room temp for 10-15 mins to rise.
Heat a large non-stick frying pan on medium heat and melt 1/2 tbs of unsalted butter.
Use a small ladle and scoop batter onto heated frying pan into your preferred size.
Cook the pancakes until you start to see little bubbles appear on top and the bottom of pancakes are nice a golden brown and then flip them on the other side to cook.
Continue to cook batter, until it’s all used up.
You will need to add 1/2 tbs of butter to make sure the pancakes don’t stick to the pan in between adding new batter to the pan.
Serve yummy pancakes on plate with blueberry sauce drizzled on them!
TASTY BREAKFAST BOWL
Prep Time 7 mins Servings 4 Blender Chilled Bowls
Food Facts 467 Calories 19g of Protein 85g of Carbohydrates 9g of Fat 11g Fiber
THE GREAT INGREDIENTS YOU WILL NEED
2 FRESH BANANAS
6-8 FRESH STRAWBERRIES
2/3 CUP OF QUICK ROLLED OATS
2 TBS OF GROUND HEMP SEED
1 CUP OF YOUR FAVORITE YOGURT
2 TSP OF FRESH HONEY
To start your breakfast bowl, put two medium bowls in your freezer.
Then cut 5-7 normal slices off the bananas and then cut the rest of the bananas into chunks.
Next cut only 2 fresh strawberries into thin slices.
Put sliced fruit in fridge to keep cool.
Combine half of quick oats with half ground hemp seed and set aside for later for your topping.
Take your blender and add your favorite yogurt, honey, the chunked banana, the rest of your strawberries (4-6), the other half of your oats, and remaining hemp/chia seed.
Blend until nice and smooth.
Take your chilled bowl out of freezer and pour the mixture in and add the chilled sliced fruit.
Top your bowl with the rolled oat and hemp seed topping and enjoy!
READY TO-GO BERRY PARFAITS
Prep Time 10 mins Cook Time 2-3 mins Refrigeration Time 8hrs Servings 4
Food Facts 383 Calories 19g of Protein 60g of Carbohydrates 8g of Fat 8g of Fiber
THE HEALTHY INGREDIENTS YOU WILL NEED
1 CUP OF FLAKED ROLLED OATS
1/4 CUP OF YOUR FAVORITE NUT ( WALNUT, ALMONDS,PECANS)
1 TBS OF GROUND HEMP SEED (OPTIONAL)
3 CUPS OF YOUR FAVORITE FAT FREE YOGURT
3 TBS OF LIGHT BROWN SUGAR
1 TSP OF VANILLA EXTRACT
2 CUP OF FRESH BLUEBERRIES
1 CUP OF FRESH SLICED STRAWBERRIES OR WHOLE RASPBERRIES
In a pan, over medium heat, combine flaked oats and your favorite nuts.
Stir constantly for 2-3 mins until mixture becomes golden brown and smells yummy.
Once toasted, put in a bowl to cool.
After it has cooled, stir in hemp seed if using.
In a clean bowl, add light brown sugar, your favorite fat free yogurt and vanilla extract.
In your selected to-go container or favorite glass, layer, make thick layers of alternating yogurt, berries, oat mixture.
Seal with cling wrap or a lid and put in your fridge overnight or up to 2 days!
The next morning just grab and enjoy!
PLEASE LEAVE A COMMENT BELOW AND LET ME KNOW WHAT YOU THINK ABOUT EARLY MORNING FOODS THANKS.
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