Fat Burning Recipes

Fat Burning Recipes

Early Morning Feel Good Foods


Are you looking for some great fat burning meals? I have some great feel good recipes that will help you reach success! These meals are full of nutrients, minerals, protein and lots of fat burning properties. Let’s start with some breakfast.

HEALTHY CAPRESE EGG CUPS

Prep Time 5 mins       Cook Time 25 mins        6 serving        You Will Need A Muffin Tin

Food Facts        281 Calories      21g of Protein       3 g of Carbohydrates      7 g of Fat       8 g of Fiber

THE HEALTHY INGREDIENTS YOU WILL NEEDcaprese egg cups healthy breakfast

  • 6 SMALL WHOLE WHEAT TORTILLAS

  • 12 MINI BOCCONCINI BALLS

  • 18 CHERRY TOMATOES (CUT IN HALF)

  • 6 EGGS

  • 1/4 CUP OF FRESH BASIL (CUT OR TORN INTO SMALL PIECES)

Preheat your oven to 375*F.

Spray muffin tins with nonstick cooking spray and insert whole wheat tortillas. Cut the extra tortilla that sticks out of the muffin tin off (as it will burn quickly when cooking).

Add 2 mini bocconcini cheese balls, 6 tomatoes halves and a few pieces of fresh basil into the tortillas cup then add a freshly cracked egg on top of it all.

Season with a pinch each of salt and pepper then bake for 25 minutes, or until the whites of the eggs have set and the outside edges of the tortillas turn a light golden colour.

Remove from oven and let cool before removing from muffin tin for about 5 mins

Enjoy these yummy and healthy eggs in a basket.


Mini French Toast Breakfast Muffins

Prep Time 10 mins       Cook Time 40 mins       4 Servings      You Will Need A Muffin Tin

Food Facts       50 Calories       3g of Protein      4g of Carbohydrates       3g of Fat       1g of Fiber

The Fantastic Ingredients You Will Need

healthy mini french toast recipes

  • 4 slices of your favorite bread (white, whole wheat, cinnamon raisin bread)

  • 1/2 cup of fresh berries (blueberries, raspberries, strawberries)

  • 1/4 cup of chopped nuts (pecans, walnuts, almonds)

  • 4 large eggs

  • 4 tbs of milk

  • 1 tsp of vanilla extract

  • 1 tsp of cinnamon

To start off, take your bread and cut it into small sized pieces (crust and all), set aside. Next cut your berries into small pieces. Chop your favorite nuts into small pieces as well.

Preheat oven to 350*F

In a clean bowl, combine eggs, milk, vanilla extract and cinnamon. Mix together well.

Take a muffin tin and grease 4 muffin spots. Then take the bread chunks, berries and chopped nuts and layer them all in the muffin tin.

Pour egg mixture evenly over bread and berry muffins.

Put muffin tin into preheated oven and bake for 40 mins or until bread starts to look golden brown. Remove with oven mitt and let cool for 5 mins.

You might have to take a butter knife and run it along the outside of the muffins to be able to remove them.

Top with any extra berries & nuts and drizzle syrup! Yummy


 

Healthy Blueberry Pancakes

Prep Time 15 mins   Cook Time 30 mins   4-5 Servings

Food Facts   372 Calories   5g of Protein   40g of Carbohydrates   21g of Fat   2g of Fiber   

The Yummy Ingredients You Will Need Are

  • 1/3 cup of maple syrup

    fat burning blue berry pancakes

  • 1/3 cup of fresh or frozen blueberries

  • 1 large egg

  • 2 tbs of light brown sugar

  • 2 tbs of melted unsalted butter

  • 3/4 cup of 35% cream

  • 1/4 cup of oil

  • 1/2 cup of all-purpose flour

  • 1/2 cup of whole wheat flour

  • 1 1/2 tbs of ground flax seed (optional)

  • 1 tbs baking powder

  • 1/4 tsp of salt

  • 1 tbs of unsalted butter

In a medium pot, over medium heat, combine the maple syrup and blueberries. Simmer in pot for 20 mins, until the sauce becomes slightly thick and the blueberries are soft.
While the sauce is simmering, in a large bowl combine egg, light brown sugar, oil, cream, both flours, flax seed (if using), baking powder and salt. Mix well. Let your batter sit in room temp for 10-15 mins to rise.

Heat a large non-stick frying pan on medium heat and melt 1/2 tbs of unsalted butter. Use a small ladle and scoop batter onto heated frying pan in to your preferred size. Cook the pancakes until you start to see little bubbles appear on top and the bottom of pancakes and are nice and golden brown and then flip them to other side to cook.

Continue to cook batter, until it’s all used up. You will need to add 1/2 tbs of butter to make sure the pancakes don’t stick to the pan in between adding new batter to the pan. Serve yummy pancakes on plate with blueberry sauce drizzled on them! 🙂


 

Tasty Breakfast Bowl

Prep Time 7 mins    Servings 4   Blender    Chilled Bowls

Food Facts    467 Calories    19g of Protein    85g of Carbohydrates    9g of Fat    11g Fiber            

The Great Ingredients You Will Need healthy weight lose fruit bowl

  • 2 fresh bananas

  • 6-8 fresh strawberries

  • 2/3 cup of quick rolled oats

  • 2 tbs of ground hemp seed

  • 1 cup of your favorite yogurt

  • 2 tsp of fresh honey

To start your breakfast bowl, put two medium bowls in your freezer. Then cut 5-7 normal slices off the bananas and then cut the rest of the bananas in to chunks. Next cut only 2 fresh strawberries into thin slices. Put sliced fruit in fridge to keep cool.

Combine half of quick oats with half ground hemp seed and set aside for later for your topping.

Take your blender and add your favorite yogurt, honey, the chunked banana, the rest of your strawberries (4-6), the other half of your oats, and remaining hemp seed. Blend until nice and smooth.

Take your chilled bowl out of freezer and pour the mixture in and add the chilled sliced fruit. Top your bowl with the rolled oat and hemp seed topping and enjoy!


 

Ready To-Go Berry Parfaits

Prep Time 10 mins    Cook Time 2-3 mins    Refrigeration Time 8hrs    Servings 4

Food Facts    383 Calories    19g of Protein   60g of Carbohydrates    8g of Fat    8g of Fiber

The Healthy Ingredients You Will Need

  • 1 cup of flaked rolled oats

  • berry parfait healthy recipes

    1/4 cup of your favorite nut ( Walnut, Almonds,Pecans)

  • 1 tbs of ground hemp seed (optional)

  • 3 cups of your favorite fat free yogurt

  • 3 tbs of light brown sugar

  • 1 tsp of vanilla extract

  • 2 cups of fresh blueberries

  • 1 cup of fresh sliced strawberries or whole raspberries

In a pan, over medium heat, combine flaked oats and your favorite nuts. Stir constantly for 2-3 mins until mixture becomes golden brown and smells yummy. Once toasted, put in a bowl to cool. After it has cooled, stir in hemp seed if using.

In a clean bowl, add light brown sugar, your favorite fat free yogurt and vanilla extract. Mix well.
In your selected to-go container or favorite glass, layer, thick layers of alternating yogurt, berries, oat mixture. Seal with cling wrap or a lid and put in your fridge overnight or up to 2 days! The next morning just grab and enjoy!


Great Healthy Lunch Ideas


These great fat burning meals are what I used and love to have for lunch. These lunches have lots of protein and low carbs so keep eating healthy and losing weight doing it.

High Protein Black Bean and Corn Salad

 Prep Time 10 mins      2 Servings

 Food Facts        561 Calories      24g of Protein       111g of Carbohydrates       16g of Fat      24g of Fiber

The Great Ingredients You Will Need

  • 1/2 cup vegetable broth

  • 1/3 cup couscous

  • Black Bean and Corn Salad

    2 spring onions

  • red onion

  • 1 clove garlic, chopped finely

  • 1 can black beans, drained and rinsed

  • 1/2 can corn, drained and rinsed

  • 2 tbsp olive oil

  • 1 lemon (juiced)

  • 2 tsp cumin

  • 2 tsp paprika powder

  • 2 tsp chili flakes (scale down if you don’t want it with much of a kick)

 

In a medium sized pot, prepare the vegetable broth with a bit of water. Bring to a boil.

Add couscous to a clean large bowl.

Pour hot broth over couscous. Don’t add too much broth- try to add the broth just enough to cover the couscous.

Chop the spring and red onions into thin long slices.

Mince the garlic

Drain and rinse the beans and corn.

After about five minutes the couscous should be ready, so throw in the chopped onions, beans and corn.

Add the olive oil, lemon juice, cumin, paprika powder, chili flakes and give it all good mix.

Enjoy!


Tomato & Avocado Salad

Prep Time 10 mins       6 Servings

Food Facts       161 Calories      2g of Protein       13g of Carbohydrates       13g of Fat       7g of Fiber

The Yummy Ingredients You Will Need

  • tomato avocado healthy lunch recipes

    2 large tomatoes (cut into bite sized chunks)

  • 2 avocados (cut into bite sized chunks)

  • 1 small red onion (thinly sliced)

  • 2 tbs of finely chopped cilantro

  • 1 1/2 tbs of extra virgin olive oil

  • the juice from 2 fresh limes (about 2-3 tbs)

  • pinch of salt for flavor

Take your tomatoes & avocados and cut them into bite sized chunks. Cut the red onion in thin slices. Next, finely chop your fresh cilantro until  you have about 2 tbs.

In a large bowl, add freshly chopped ingredients, olive oil, juice from limes and a pinch of salt. Lightly toss or stir until well combined.

Dish out salad into bowls and enjoy this healthy lunch.


 

Turkey And Tomato Grilled Cheese Sandwich

Turkey Tomato Grilled Cheese Sandwich Healthy RecipesThe Amazing Ingredients You Will Need

  • 2 fresh slices of whole wheat bread

  • 3 slices of turkey from your local deli

  • 1 slice of provolone cheese

  • A spray of olive oil, For your pan or panini press

A great snack with this lunch would be any of your favorite fruits. The calorie intake for this lunch depending on what fruit you choose is 340-370 calories. With added protein (turkey) it makes for one of my favorites.


 

Grilled Cheese With Chicken Sandwich

 Your Healthy Ingredients Are

fat burning grilled cheese

  • 2 fresh slices of whole wheat bread

  • Slice half a chicken breast for one sandwich

  • 1 slice of Swiss cheese

  • 2 tsp of low fat mayo

  • 2 slices of fresh tomatos

  • A fresh leaf of butter lettuce

A great snack I would eat with this lunch is any of your favorite veggies, carrots/cucumber. The calorie intake for this lunch depending on tastes veggie you choose is 380-400 calories. Have fun eating healthy it tastes so good.


 

The Best Roast Beef Sandwich

Your Healthy Ingredients Are

  • 2 fresh slices of whole wheat bread

  • 2 slices of roast beef from your deli ( I prefer a real roast)

  • 1 fresh slice of mozzarella cheese

  • 1 tbs of horseradish sauce

  • 1 leaf of fresh romaine lettuce

Always enjoy your lunch with some fresh fruit of veggies. There are lots of great way to burn fat with these snacks as well. Depending on what fruit of veggie you decide on the calories for this lunch is about 375-400.


High Protein Suppers


Here are some great suppers that I like to eat. With high protein and low carbs these meals will help you feel satisfied and full throughout the night so you won’t feel the need to snack late at night.

CHICKEN SHEET PAN DINNER

Prep Time 5 mins       Cook Time 30 mins        4 Servings

Food Facts         811 Calories         52g Protein        13g of Carbohydrates        60g of Fat        4g of Fiber

THE AMAZING INGREDIENTS YOU WILL NEED

  • 1 CUP OF OLIVE OILchicken sheet pan healthy dinner

  • 1/3 CUP OF BALSAMIC VINEGAR

  • 5 GARLIC CLOVES (MINCED)

  • 2 TBS FRESH PARSLEY (MINCED)

  • 1 TSP OF FRESH BASIL

  • 1 TSP OF SALT

  • 1/2 TSP OF PEPPER

  • 4 WHOLE SKINLESS, BONELESS CHICKEN BREAST

  • 6 ROMA TOMATOES

  • 1 POUND OF FRESH GREEN BEANS

     

In a  medium sized bowl, combine the olive oil, balsamic, garlic, fresh parsley, fresh basil, salt, and pepper.

Whisk it until it’s combined completely.

Take the chicken, and put in a large zipper bag and pour in half the dressing. Seal the bag and set it aside.

Cut the tomatoes lengthwise, into halves.

Trim the ends off the green beans, and give a quick rinse.

Place the veggies in a large zipper bag, and pour in the other half of the dressing, then seal the bag and set them aside.

*(Optional) Let everything marinate for 4 hours in fridge.

Preheat the oven to 425 degrees.

Line a sheet pan with parchment paper, and spread the chicken and veggies evenly, leaving the excess marinade behind.

Roast in the oven for 25-30 minutes, shaking the pan once during that time.


 

Pressure Cooker Chicken & Rice

Prep Time 15 mins       Cook Time 1h 20 mins       4 Servings       You Will Need A Pressure Cooker

Food Facts      521 Calories       51g of Protein       57g of Carbohydrates        8g of Fat       1g of Fiber

The Great Ingredients You Will Need

healthy chicken rice recipes

  • 1 whole, split chicken 

  • 2 tbsp of seasoning blend of your choice

  • 2 cups water 

  • 1 1/2 cups long grain white rice

  • Handful parsley (optional)

Season the chicken, well on both sides with your favorite spice or seasoning blend. If your blend does not contain salt, season the chicken with salt as well.

Add two cups of water to your pressure cooker or slow cooker, then add the chicken pieces.

Secure the lid, set the pressure cooker to high pressure. Once it reaches full pressure, cook for 30 minutes. Allow the pressure to release naturally.

Once the chicken is finished cooking, carefully lift it out of the cooker and place it on a baking sheet. Adjust your oven rack so that the top of the meat will be 6-8 inches from the broiler. Turn the broiler on to high, place the chicken in the oven, and let it broil for 5-7 minutes or until the chicken skin is brown and crispy. Keep a close eye on the chicken while it’s under the broiler, as it can burn quickly.

While the chicken is broiling, pour the remaining liquid (broth) from the pressure cooker through a sleeve to strain out any bone or skin fragments. Measure the broth to see how much was left behind. You’ll want three cups of broth. If you have less, simply add enough water to make three cups of broth total. Taste the broth and adjust the salt if needed.

Add the broth plus 1 1/2 cups of uncooked long grain white rice back to the pressure cooker. Secure the lid and select the rice function. Once the rice had finished cooking, allow the pressure to decrease naturally, open the cooker, then fluff with a fork.

Serve the tender chicken pieces over the cooked rice, with chopped parsley as a garnish (optional). The pressure cooker creates extremely tender meat, so the split chicken can be easily broken into pieces (breast, legs, thighs, wings) for serving. Enjoy!


 

Mouthwatering Chicken & Veggie Dish

Prep Time 15 mins    Cook Time 20 mins    Servings 4

Food Facts     525 Calories    41g of Protein    32g of Carbohydrates    28g of Fat    11g of Fiber

The Amazing Ingredients You Will Need

chicken stir fry weight lose food

  • 1 small sweet potato

  • 2 boneless and skinless chicken breast

  • 6-8 mini bell peppers (red,orange,yellow)

  • 1 1/2 cups of fresh green beans

  • 2 fresh heads of broccoli

  • 5 tbs of olive oil

  • 2 tsp of chili powder

  • 1 tsp of paprika

  • 1 tsp of raw sugar

  • 1/2 tsp of onion powder

  • 1/2 tsp of garlic powder

  • 1/2 tsp of ground cumin

  • 1/4 tsp of cayenne pepper

  • 1 tsp of salt

  • 3/4 cup of your favorite shredded cheese (optional)

  • 2 cups of your favorite rice or quinoa (optional)

Preheat your oven to 425*F. Line a cookie sheet with parchment paper.

Take your sweet potato and poke with a fork a few times and then put it in the microwave for 5 mins, flipping it half-way through onto other side. Take out and let cool for at least 1 min. Peel the skin off potato carefully, then chop in to small pieces.

Take your skinless, boneless chicken breast and chop into small chunks, set aside.

With the bell peppers, core and chop into small pieces. Cut the ends off of the fresh green beans and then cut in half. Then cut the heads of broccoli in to very little pieces.

Take all of your veggies, even the sweet potato, chopped chicken and place them on your lined cookie sheet.

Next take a small bowl and mix the olive oil and all the spices listed above together. Pour spice mixture on your chicken & veggie dish and mix everything really well together. Spread evenly on cookie sheet.

Put sheet in your preheated oven and let cook for 10 mins.

While that’s cooking start your rice or quinoa.

Take dish out of oven, stir and mix everything and put back in oven for another 20 mins. Take out of your oven, top the dish with your favorite shredded cheese and stick it back in oven for 1-2 mins or until melted.

Remove from oven and place chicken & veggies on top of a bed of rice or quinoa. Enjoy!


 

Lemon Chicken & Rice

Prep Time 10 mins    Cook Time 30 mins    Servings 4

Food Facts    421 Calories    43g of Protein    40g of Carbohydrates    10g of Fat    2g of Fiber   

Here Are The Tasty Ingredients You Will Need

  • 4 chicken breast

  • lemon chicken rice healthy recipes

    2 tbs of unsalted butter

  • 3 tsp of Italian spice

  • Salt & pepper to taste

  • 1 cup of your favorite rice

  • 2 1/2 cups of low sodium chicken broth

  • 2 tbs of fresh lemon juice

  • Fresh parsley or cilantro (optional)

In a skillet with a lid, over medium heat, melt butter.

Take chicken and season with salt, pepper and 2 tsp of Italian spice or to your liking. Add chicken to heated skillet and brown both sides for 2-3 mins. Chicken will not be cooked through yet, but take out of skillet and let rest on a plate.

With the same skillet, still on medium heat, add your favorite cooked rice, low sodium chicken broth, fresh lemon juice and 1 tsp of Italian spices. Mix well and chicken to the top of mixture, cover with lid and simmer for 25 mins. Stirring occasionally, until liquid is mostly gone.

Add fresh parsley or cilantro for garnish. Enjoy!


 

Delicious Sesame Seed Chicken

Prep Time 7 mins    Cook Time 30 mins    Servings 4

Food Facts    434 Calories    53g of Protein   35g of Carbohydrates    22g of Fat    2g of Fiber

The Yummy Ingredients You Will Need

  • 2 skinless chicken breast

  • 1/2 cup of low sodium chicken broth

    healthy sesame seed chicken recipes

  • 1 tbs of light brown sugar

  • 2 tbsp of sesame oil, split in two

  • 2 cloves of garlic, minced

  • 1 tsp of low sodium soy sauce

  • 1 tbsp of white vinegar

  • 1/2 tsp of salt

  • 1/2 of pepper

  • 3 tbsp of all purpose flour

  • 1 tsp of olive oil

  • 2 tbsp of toasted sesame seeds

  • 2 cups of prepared rice

  • Steamed vegetables (optional)

Preheat oven to 400*F.

Take chicken breast and chunk in to bite sized pieces. Set aside.

In a large bowl combine chicken broth, light brown sugar, 1 tbs of sesame seed oil, minced garlic, soy sauce and white vinegar. Set that aside too.

In a clean bowl add chicken chunks, salt, pepper, flour and toss until chicken is coated.
Over medium/hi heat, in a large, OVEN PROOF skillet, heat the olive oil and remaining sesame seed oil then add chicken chunks. Sear chicken chunks, on only two sides ( your not trying to cook the chicken just golden the sides of chicken).

In the large bowl, that you set aside with the chicken broth, pour the mixture over the chicken and stir together in your OVEN PROOF skillet. Turn stove element off.

Place your skillet in pre heated oven for 20 mins.

Remove the skillet from oven with oven mitt, remove lid and sprinkle sesame seeds on top of dish. Serve on a bed of cooked rice and a side of steamed veggies. Delicious!


 

Yummy Lemon Salmon

Prep Time 5 mins    Fridge Time 1hr    Cook Time 20 mins    Servings 4

Food Facts    235 Calories    34g of Protein    1g of Carbohydrates    12g of Fat

The Few Amazing Ingredients You Will Need

lemon chicken healthy recipes

  • 1.8 lbs piece of salmon

  • 1/4 cup of freshly squeezed lemon juice

  • 2 tsp of Italian spices

  • 1/2 tsp of salt

  • 1/2 tsp of pepper

Take salmon and cut into four equal pieces. (Optional) Place salmon in an oven proof dish and cover in lemon juice place in fridge and let salmon marinate for 1 hour. Place those pieces in a square oven proof dish and pour lemon juice over them.

Preheat oven to 500*F.

Place salmon, skin side down in your oven proof dish, season fish with Italian spice and salt and pepper to taste.

Cook for 15-20 mins. Remove from oven and enjoy!


TASTY TREATS


Here, you will find the best page in the world! Lol I have ALWAYS loved sweets and may have gone a bit overboard most times, when it comes to desserts. I’ve found if I just remember to enjoy these tasty treats in moderation, I can still have them occasionally. Please try these healthy but tasty treat recipes and leave a comment if you’ve enjoyed them!

BANANA HONEY MUFFINS

Prep Time 10 mins       Cook Time 20 mins       10-12 Servings

Food Facts       190 Calories       32g of Carbohydrates       6g of Fat       2g of Fiber

THE DELICIOUS INGREDIENTS YOU WILL NEED

  • 3 very ripe bananasbanana honey muffin healthy treat

  • 1/3 cup honey (creamed or liquid is fine)

  • 1/4 cup canola oil

  • 1 large egg

  • 1 tsp. vanilla

  • 1 1/2 cups all-purpose flour

  • 1 tsp. baking soda

  • 1/4 tsp. salt

Preheat the oven to 350*F.

In a large bowl, mash the ripe bananas with the honey

Add oil, egg and vanilla.

Then add the flour, soda and salt.

Spoon out the batter among 10-12 paper-lined muffin cups, filling them almost full.

Bake for 20 minutes, or until golden brown.


SCRUMPTIOUS BREAKFAST COOKIES

Prep Time 5 mins       Cook Time 20-25 mins         12-16 Servings

Food Facts        190 Calories        5g of Protein         16g of Fat        2g of Fiber

THE AMAZING INGREDIENTS YOU WILL NEEDcherry walnut cookie recipes

  • 1/4 CUP ROLLED OATS

  • 1/2 CUP ALMOND FLOUR

  • 1/4 CUP COCONUT FLOUR

  • 1/4 TEASPOON SALT

  • 1 TEASPOON BAKING SODA

  • 1 SCOOP OF YOUR FAVORITE VANILLA PROTEIN POWDER

  • 1/4 CUP WALNUTS, FINELY CHOPPED

  • 2 TABLESPOONS DRIED CHERRIES, CHOPPED COARSELY

  • 2 EGGS

  • 1/4 CUP ALMOND BUTTER

  • 1/2 CUP UNSWEETENED APPLESAUCE

  • 1 TABLESPOON COCONUT OIL, MELTED

  • 1 TEASPOON VANILLA EXTRACT

Grab a cookie sheet and line it with parchment paper, set aside.

Preheat oven to 350*F

In a medium bowl, combine rolled oats, almond flour, coconut flour, salt, baking soda, vanilla whey powder, walnuts and dried cherries. Mix well and set aside.

In a clean large bowl, mix together 2 eggs, almond butter, applesauce, coconut oil and vanilla extract.

Pour dry mixture into wet and mix well.

Once combined, take large tablespoonfuls and drop them onto cookie sheet.

Put cookies into preheated oven and bake for 10-15 mins, until cookies are soft on top and golden brown on bottom.

Let cool for 5 minutes on cookie rack and enjoy!


CRUNCHY APPLE CHIPS

Prep Time 5 mins          Cook Time 2 hrs           1 Servings         You Will Need A Mandolin Slicer

Food Facts         30 Calories         0g of Protein         0g of Fat         1g of Fiber

THE FRESH INGREDIENTS YOU WILL NEEDapple chips recipes

  • 1 FRESH APPLE

  • 1 TBS OF FRESHLY SQUEEZED LEMON JUICE

  • 1 TBS OF CINNAMON

Preheat your oven to 220*F.

Line a cookie sheet with parchment paper and set aside

Take your mandolin Slicer and use the 3.5mm slice option or simply slice the apple into 1/4 inch slices.

In a medium bowl, add apple slices and toss them in the lemon juice. Sprinkle cinnamon over apple slices and toss again to coat.

Once coated, place apple slices evenly on lined cookie sheet.

Place cookie sheet with apple slices on it into your preheated oven and bake for 1 hour.

Carefully, remove cookie sheet and set on top of stove. With a set of tongs or a spatula, flip all the apple slices onto the other side.

Return your cookie sheet back to the oven and bake for an additional 1 hour.

Be sure to keep an eye on apple slices near the end, to make sure the ends don’t burn (all ovens are different, I checked mine around 30 mins and they were starting to turn golden brown.)

Take out from oven and let cool for 10-15 mins

Put slices in a sealed container if you want to enjoy later on!


OH MY GREEK, FROZEN YOGURT BARK!

Prep Time 10 mins         Freezer Time 2 hrs          6-8 Servings

Food Facts           90 Calories          2g of Protein         3g of Fat         1g of Fiber

THE FABULOUS INGREDIENTS YOU WILL NEEDoh my greek yogurt bark healthy treats

  • 1 1/2 CUPS OF FAT FREE VANILLA GREEK YOGURT

  • 3 TBS OF MAPLE SYRUP (I USED LOCAL AND FRESH MAPLE SYRUP)

  • 1/2 CUP OF GRANOLA (I USED GRANOLA AND NUT CLUSTER MIXTURE)

  • 1/2 CUP OF BLUEBERRIES

  • 3-5 STRAWBERRIES, THINLY SLICED

  • OPTIONAL* YOU CAN SUBSTITUTE ANY OF YOUR FAVORITE FRUIT ( RASPBERRIES, BLACKBERRIES, PINEAPPLE)

Line a cookie sheet with parchment paper and set aside.

In a small bowl, combine fat free greek yogurt and maple syrup together. Mix well.

Take your lined cookie sheet and pour yogurt mixture on it, spread yogurt thinly over sheet. Dont spread it too thin though, leave enough for the fruit to stick to but not to thick either or it will be too hard to eat frozen.

Once spread evenly, place strawberries and blueberries all over yogurt. Then sprinkle granola over mixture as well.

Place cookie sheet in freezer and let chill for 2 hours.

Remove from freezer and break into chunks.( I used a pizza cutter to cut into perfect squares.)

Store in a sealed container in the freezer and enjoy little pieces throughout the day for a healthy snack!


 HEALTHY DARK CHOCOLATE NUT CLUSTERS

Prep Time 25 mins        NO BAKE         12-14 Servings

Food Facts          100 Calories        2g of Protein        7g of Fat          1g of Fiber

THE TASTY INGREDIENTS YOU WILL NEEDnut clusters healthy snack

  • 1/2 CUP OF RAW WALNUTS, CHOPPED INTO CHUNKS

  •  1/4 CUP OF RAW ALMONDS, CHOPPED INTO CHUNKS

  • 1/2 CUP OF SHELLED RAW PUMPKIN SEEDS

  • 3/4 CUP OF DARK CHOCOLATE (AT LEAST 60% CACAO)

  • 1 TBS OF FINE SEA SALT

Line a cookie sheet with parchment paper .

Take a couple pieces of each nut and put them in a pile on the lined cookie sheet, make sure some of the nuts are overlapping. Do this until nuts are all used up and your cookie sheet is full of little piles of nuts.

Take your chocolate, break into pieces and put it into a microwavable bowl, put that into the microwave and mic for 1 1/2 – 2 mins. Stir chocolate often to make sure all the chocolate is melted evenly.

With a spoon, drizzle chocolate over nut clusters. While chocolate is still warm put 5-6 pumpkin seeds and a pinch of sea salt on top.

Allow chocolate to set and then enjoy these tasty clusters!


PLEASE LEAVE A COMMENT BELOW AND LET ME KNOW WHAT YOU THINK ABOUT FAT BURNING RECIPES THANKS.

Please leave your comments or feedback, It’s greatly appreciated! Thanks

If you require any info, please email me at

jeremy@secretstolosefat.com


 


16 thoughts on “Fat Burning Recipes”

  • Honestly didn’t know who you guys were but I clicked the link and these recipes are enticing! I’ve already added the necessary ingredients for the grilled cheese with chicken sandwich to my next grocery list. Nicely laid out website; easy to follow and the recipes look amazing. Looking forward to seeing more of what you guys have to offer. -JB

  • Hey Jeremy, Oh boy I’m glad I found this. Been trying to lose those extra 10 pounds, I keep exercising getting results, but still have a bit of fat and I really, really do not want to stop eating or cut calories. I’m so happy I found these recipes with great delicious food and still nutritious, thank you!

    • Hi there Victor!

      That’s great news! Thanks so much for the great feedback and I hope you return to my site to enjoy all the recipes, as I will be updating them regularly. Thanks aging for leaving a comment and good luck on your weight loss journey!

      Cheers 

  • Wow! I love your post. All this recipes looks appetizing. I can’t wait to try them out. I really appreciate the instructions, they are really helpful and easy to follow. I am so glad I found this post.

    Thanks a lot for sharing this. I must say, I really learnt a lot.

    • Hi John!

      Thanks for taking the time to read over the recipe page and I’m so glad you enjoyed it! I will be updating the recipes often so come back to check them out please 🙂 Take care and Cheers

  • Good recipes here Jeremy. Another good mix for a salad with avocado is strawberries with a homemade honey dressing, delicious. When I use oat meal or chia seeds with yogurt or with almond milk in a shake I leave it in fridge overnight and the oats or seeds swell up and soften. Thanks for sharing I always like to get new ideas.

    • Hi Angie
      Thanks for the great tip about the chia seed, I will apply that to my recipes. Thanks again for having a look at my page and I hope you come back to my site, as I update them often. Thanks again and Cheers!

  • Hi!!
    I liked cooking and enjoyed finding your recipes. When people read about Fat Burning Recipes, the first idea that comes to mind is tasteless food.
    Now you inspire me to get back on my healthy track, which I left a couple of weeks because of birthdays and family reunions!
    Please, could you share about cookies?
    Regards

    • Hi there,

      Thanks for taking the time to look at my site! I also love cooking and finding new and amazing recipes. You’ve also inspired me to do a post about some healthy dessert I have tried and love making! Please check them out and leave another comment if you try them! Thanks again for having interest in my web site, I really do appreciate it.

      Cheers

  • Hi there, I was just looking at what I could do to make healthier lunch when I come across your site. Wow, that’s a list of wholesome recipes you have there.

    I particularly like the tomato and avocado (my favorite) salad, but I am not a big fan of cilantro. What other ingredients do you think I can substitute that with? Thanks for the tips.

    • Hi Cathy

      Thanks so much for the feedback I am really happy you found my site, I’ll be adding my favorite recipes weekly and my fat burning smoothies, if you have time maybe you could try some.

      I’m a big salad guy myself and if I had to switch out cilantro I would use a flat leaf parsley. Hope that helps and please come back and visit any time.

      Cheers

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