Tasty Treats – A Healthy Way To Treat Yourself

Tasty Treats – A Healthy Way To Treat Yourself


Here, you will find the best page in the world! Lol I have ALWAYS loved sweets and may have gone a bit overboard most times, when it comes to desserts. I’ve found if I just remember to enjoy these tasty treats in moderation, I can still have them occasionally. Please try these healthy but tasty treat recipes and leave a comment if you’ve enjoyed them!

The Nut Medley Granola

Homemade granola is a great versatile treat and is a good healthy breakfast. Stay away from adding dried fruit to your granola, because they are very high in carbs.

Prep Time 10 Mins      Cook Time 1 Hour      Servings 8

Food Facts: 391 Calories      Fat 38g      Protein 10g      Carbs 10g      Fiber 6g      Net Carbs 4g

Fat 80%/ Protein 10%/ Carbs 10%

The Tasty Ingredients You Will needgranola weight loss food healthy living

(Keto Diet)

  • 2 Cups of shredded unsweetened coconut

  • 1 Cup of sliced almonds

  • 1 Cup raw sunflower seeds

  • 1/2 Cup of raw pumpkin seeds

  • 1/2 Cup of walnuts

  • 1/2 Cup of melted coconut oil

  • 10 Drops of liquid stevia

  • 1 Tsp of ground cinnamon

  • 1/2 Tsp of ground nutmeg

Step 1. Line 2 baking sheets with parchment paper and set aside . Then preheat your oven to 250 degrees.

Step 2. In a large bowl toss together the shredded coconut, almonds, sunflower seeds, pumpkin seeds, and walnuts until mixed.

Step 3. In a smaller bowl stir together the coconut oil, stevia, cinnamon, and nutmeg until it’s all blended.

Step 4. Now pour the mixture from the smaller bowl into the bigger bowl with the dry ingredients and mix well with your hands. 

Step 5. Now spread the granola onto the 2 baking sheets

Step 6. Bake the granola for about 1 hour or until golden brown. Make sure to stir it every 10 to 15 minutes.

Step 7. Transfer the granola into a large tupperware contain and let cool, toss it frequently to breaks up any large pieces.

Step 8. Store the granola in a tupperware container in the refrigerator or freeze it up to 1 month.


Banana Honey Muffins

Prep Time 10 mins       Cook Time 20 mins       10-12 Servings

Food Facts       190 Calories       32g of Carbohydrates       6g of Fat       2g of Fiber

The Delicious Ingredients You Will Need

  • 3 RIPE BANANASbanana honey muffin healthy treat

  • 1/3 CUP OF HONEY

  • 1/4 CUP OF CANOLA OIL

  • 1 LARGE EGGS

  • 1 TSP OF VANILLA EXTRACT 

  • 1 1/2 CUPS OF FLOUR

  • 1 TSP BAKING SODA

  • 1/4 TSP OF SALT

Preheat the oven to 350*F.

In a large bowl, mash the ripe bananas with the honey

Add oil, egg and vanilla.

Then add the flour, soda and salt.

Spoon out the batter among 10-12 paper-lined muffin cups, filling them almost full.

Bake for 20 minutes, or until golden brown.


Scrumptious Breakfast Cookies

Prep Time 5 mins       Cook Time 20-25 mins         12-16 Servings

Food Facts        190 Calories        5g of Protein         16g of Fat        2g of Fiber

The Amazing Ingredients You Will Needcherry walnut cookie recipes

  • 1/4 cup rolled oats

  • 1/2 cup almond flour

  • 1/4 cup coconut flour

  • 1/4 teaspoon salt

  • 1 teaspoon baking soda

  • 1 scoop of your favorite vanilla protein powder

  • 1/4 cup walnuts, finely chopped

  • 2 tablespoons dried cherries, chopped coarsely

  • 2 eggs

  • 1/4 cup almond butter

  • 1/2 cup unsweetened applesauce

  • 1 tablespoon coconut oil, melted

  • 1 teaspoon vanilla extract

Grab a cookie sheet and line it with parchment paper, set aside.

Preheat oven to 350*F

In a medium bowl, combine rolled oats, almond flour, coconut flour, salt, baking soda, vanilla whey powder, walnuts and dried cherries. Mix well and set aside.

In a clean large bowl, mix together 2 eggs, almond butter, applesauce, coconut oil and vanilla extract.

Pour dry mixture into wet and mix well.

Once combined, take large tablespoonfuls and drop them onto cookie sheet.

Put cookies into preheated oven and bake for 10-15 mins, until cookies are soft on top and golden brown on bottom.

Let cool for 5 minutes on cookie rack and enjoy!


Crunchy Apple Chips

Prep Time 5 mins          Cook Time 2 hrs           1 Servings         You Will Need A Mandolin Slicer

Food Facts         30 Calories         0g of Protein         0g of Fat         1g of Fiber

The Fresh Ingredients You Will Needapple chips recipes

  • 1 fresh apple

  • 1 tbs of freshly squeezed lemon juice

  • 1 tbs of cinnamon

Preheat your oven to 220*F.

Line a cookie sheet with parchment paper and set aside

Take your mandolin Slicer and use the 3.5mm slice option or simply slice the apple into 1/4 inch slices.

In a medium bowl, add apple slices and toss them in the lemon juice. Sprinkle cinnamon over apple slices and toss again to coat.

Once coated, place apple slices evenly on lined cookie sheet.

Place cookie sheet with apple slices on it into your preheated oven and bake for 1 hour.

Carefully, remove cookie sheet and set on top of stove. With a set of tongs or a spatula, flip all the apple slices onto the other side.

Return your cookie sheet back to the oven and bake for an additional 1 hour.

Be sure to keep an eye on apple slices near the end, to make sure the ends don’t burn (all ovens are different, I checked mine around 30 mins and they were starting to turn golden brown.)

Take out from oven and let cool for 10-15 mins

Put slices in a sealed container if you want to enjoy later on!


Oh My Greek, Frozen Yogurt Bark!

Prep Time 10 mins         Freezer Time 2 hrs          6-8 Servings

Food Facts           90 Calories          2g of Protein         3g of Fat         1g of Fiber

The Fabulous Ingredients You Will Needoh my greek yogurt bark healthy treats

  • 1 1/2 cups of fat free vanilla greek yogurt

  • 3 tbs of maple syrup (I used local and fresh maple syrup)

  • 1/2 cup of granola (I used granola and nut cluster mixture)

  • 1/2 cup of blueberries

  • 3-5 strawberries, thinly sliced

  • Optional* You can substitute any of your favorite fruit ( raspberries, blackberries, pineapple)

Line a cookie sheet with parchment paper and set aside.

In a small bowl, combine fat free greek yogurt and maple syrup together. Mix well.

Take your lined cookie sheet and pour yogurt mixture on it, spread yogurt thinly over sheet. Dont spread it too thin though, leave enough for the fruit to stick to but not to thick either or it will be too hard to eat frozen.

Once spread evenly, place strawberries and blueberries all over yogurt. Then sprinkle granola over mixture as well.

Place cookie sheet in freezer and let chill for 2 hours.

Remove from freezer and break into chunks.( I used a pizza cutter to cut into perfect squares.)

Store in a sealed container in the freezer and enjoy little pieces throughout the day for a healthy snack!


Healthy Dark Chocolate Nut Clusters

Prep Time 25 mins        NO BAKE         12-14 Servings

Food Facts          100 Calories        2g of Protein        7g of Fat          1g of Fiber

The Tasty Ingredients You Will Neednut clusters healthy snack

  • 1/2 cup of raw walnuts, chopped into chunks

  •  1/4 cup of raw almonds, chopped into chunks

  • 1/2 cup of shelled raw pumpkin seeds

  • 3/4 cup of dark chocolate (at least 60% cacao)

  • 1 tbs of fine sea salt

Line a cookie sheet with parchment paper .

Take a couple pieces of each nut and put them in a pile on the lined cookie sheet, make sure some of the nuts are overlapping. Do this until nuts are all used up and your cookie sheet is full of little piles of nuts.

Take your chocolate, break into pieces and put it into a microwavable bowl, put that into the microwave and mic for 1 1/2 – 2 mins. Stir chocolate often to make sure all the chocolate is melted evenly.

With a spoon, drizzle chocolate over nut clusters. While chocolate is still warm put 5-6 pumpkin seeds and a pinch of sea salt on top.

Allow chocolate to set and then enjoy these tasty clusters!

PLEASE LEAVE A COMMENT BELOW AND LET ME KNOW WHAT YOU THINK ABOUT FAT BURNING TREATS THANKS.

Please leave your comments or feedback, It’s greatly appreciated! Thanks

If you require any info, please email me at

jeremy@secretstolosefat.com


 



2 thoughts on “Tasty Treats – A Healthy Way To Treat Yourself”

  • Hi Jeremy,
    As someone who works hard at limiting sweets and following a healthy diet, I really appreciate these healthy treat suggestions. I’ve tried the dark chocolate clusters, and they were wonderful (and so easy to make). I’m looking forward to indulging in the scrumptious breakfast cookies. Thanks again for the suggestion!

    • Hi Linda I’m so glad you have tried the dark chocolate clusters and the cookies are a one of my favorites thanks for the feedback. 

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