Tips & Tricks To Lose Fat Naturally
Upon trying to lose weight several times myself, I tried using the normal day-to-day weight loss diets but got nowhere and felt like I would never lose the weight I wanted to.
I stuck to a strict diet and workout regimen but got no real results. A few of the diets I tried, were not healthy or natural fat burning methods and more harmful to my body than I knew. I realized I was not getting the results I wanted because I was starving my body and not putting enough vitamins and nutrients into it.
In 2014, I worked with an employee that was taking natural supplements and natural whey powder in his smoothies. He was eating an increased amount of protein and taking in fewer carbs.
He gave me a few tips on how to burn fat naturally. I’ve used his knowledge and my experience to come up with some great tips and tricks that have worked for me.
I think if people were more aware how easy it is to burn fat naturally they would not have to diet with strenuous exercises and strict meal plans, it would come to them as second nature.
Just remember these easy tips and tricks in your journey to natural weight loss.
Burn Fat Naturally (Tips & Tricks)
These tips and tricks can benefit anyone trying to lose weight naturally, they have helped me reach my goal of 200 lbs.
Good nutrition is the best way to stay wealthy, you want to eat the food with the most vitamins and minerals. Just by cutting out high calorie/carb foods you will lose weight. Here are a few ways that can help you.
Tips & Tricks To Staying Healthy
- Ketogenic Dieting
Natural supplement, also natural whey powder in your smoothies.
Always balance your smoothies with veggies fruits and a bit of dairy fat free.
Drink a lot of green tea 1-3 cups a day. It’s rich in antioxidants and helps with burning fat process
Try to always steam your veggies (don’t over boil)
Never fry your foods
Caffeine has great qualities to help burn fat
Start with a larger breakfast (balanced) you will be fuller throughout the day and there for will crave less sugars
Use coconut oil, instead of butter or regular oil
Eat berries throughout your day it will help with satiety and stop cravings
Always stay away from corn syrup. I can’t stress that enough it’s much worse than regular sugar
Find an activity to do 3 times a week. This will get your heart rate up and it’s a good way to distress
Improving The Way You Eat
It might sound like it’s to hard, but improve the way you eat by taking baby steps. There are hundreds of small steps you can take to burn your fat naturally.
I started taking my first steps by not frying my meat anymore and believe it or not it’s just one of the many ways I started my process. Just broil or bake it and even grill it if you want.
I also started reading the nutrition labels on most the foods I was eating just to give me an idea of the carbs and other bad sugars that would prevent me from burning fat. I still ate chocolate and other high carb foods but in moderation, always in the day time not in the morning or at night. After a week of that it became a lot easier to repeat this step over and over. My job was my only exercise and there wasn’t much cardio involved in that. I am a contractor so no running lol
I like to tell people to eat, protein and veggies with your lunch and supper. I would also add some extra protein as I was on a Keto diet trying to burn my fat this way.
Eat fruit with your snacks it’s a much healthier way to eat than just bad snacks. S
tay off the high calorie beverages and only drinking water and unsweetened drinks. A lot of green tea for all it’s all natural fat burning properties. (You will lose weight very quickly this way).
Burning Fat With Natural Foods
Protein has helped me lose my fat quicker than the majority of diets and meal plans I’ve been on. I increased my protein intake 30% a day, things like lean cuts of meat like chicken, turkey, fish and lean beef.
I started eating fewer carbs (sugars) and taking a natural fat burning supplement to help reach my goal. Also, protein whey powder in my smoothies, which have great benefits. Within 2 weeks I had lost 8-9 lbs just by eating better and everything so far was natural and Keto.
It’s important to lose your belly fat naturally with foods opposed to strict diets where you’re always hungry and frustrated. You don’t have to try all of these at once but the more little steps you take the faster you can reach your goal.
Fat Burning Foods That Have Helped Me
All types of nuts (unsalted)
Lean meats, turkey, fish, lean ground beef
Green tea, coconut water, unsweetened drinks
Fish twice a week
Berries/Fruit (grapefruit is a great way to lower insulin and blood sugar)
All veggies (green is the best)
Dairy (fat free/low fat)
All Keto high protein foods
I don’t use any strict diet, I just try to be conscious of the foods I eat now and I’ve had results. I still eat snacks that are not that healthy but in moderation and always with fruits in the mix.
For Your Health
There are many reasons to lose weight, whether it being to look and feel your best or for medical/health reasons, but it should always be done in the healthiest and safest way possible.
If you want to burn fat do it naturally, eat more of the right foods and with a bit of activity throughout your week.
The most important reason is to lower the risk of heart attacks. By eating fewer carbs (sugars/starches) will lower your insulin level, so when you increase your protein intake you will burn more fat instead of carbs.
Losing weight with a weight loss “program” takes lots of hard work compared to doing it naturally and letting your body do the work for you.
Give Ketogenic Dieting a try you will love the results.
Things To Keep In Mind When Staying Healthy
These tips and tricks should help with your natural fat burning process unless you’re just trying to be healthy and want some guidance along the way. I have used these tips and keto dieting to accomplishing my goals, and now it has become second nature when it comes to my eating. It won’t take you long after you take one of the steps or more to accomplish yours to.
Good luck and stay healthy 🙂
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